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My form has the option to add more rows, so I had to use array and send its information to the database. In this case the database has created 3 rows within the table with various information, but the name (column in specific) has the same information in the three, and at the time of calling for html I would like to call only once this name that repeats 3 times.
connection to db:
<?php
require_once('db_connect.php');
for( $i=0; $i<count($_POST['exercicio']); $i++ ) {     
    // INSERINDO NO MYSQL
    $sql = "INSERT INTO ficha  
                (nomeFicha,
                nomeExercicio,
                grupoMuscular, 
                numSeries,
                numRepeticoes,
                peso   
                ) 
            VALUES 
                (
                '".$_POST['nomeFicha']."',
                '".$_POST['exercicio'][$i]."',             
                '".$_POST['grupoMusc'][$i]."',
                '".$_POST['numSeries'][$i]."',
                '".$_POST['numRep'][$i]."',
                '".$_POST['peso'][$i]."'  
                )";
                echo $sql;
$queryExec = mysqli_query($connect, $sql) or die('ERRO ao inserir registro no Banco');
}
    if ( $queryExec) {
        header('location: ../fichas.php?sucesso');     
    } else {        
        header('location: ../fichas.php?erro'); 
    }
html:
 <div id="divContent" class="container-fluid">
          <ul id="lista" class="list-group">
            <?php
              $sql ="SELECT nomeFicha FROM ficha";
              $resultado = mysqli_query($connect, $sql);
              while($dados = mysqli_fetch_array($resultado)):
            ?>
              <li class="list-group-item"><?php echo $dados['nomeFicha']; ?></li>
            <?php endwhile; ?>
          </ul>
						
I had already managed to find the answer but vlw was this msm that I wanted. I’ll look at the link that you sent.
– Lucas Kohler
@Lucaskohler be careful with this reference. w3schools is not reliable.
– Jorge B.