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After many attempts and mistakes I found a "way", maybe there is a more practical and easy way, anyway, what I had to do was the following:
1 - Are you logged in to your Database? Then, when you enter it, you will see that you have the three dots, next to a '+' and '-'. Hit it and export JSON.
2 - Blz, now that you have exported do the following:
Open Vscode or any text editor of your choice.
The raw JSON file is basically a hierarchy of data, to put the data inside a folder where it did not exist we will create a:
In my case, I wanted to put all the data inside a folder called 'products', so right at the beginning put the word 'products: {}', inside these keys is where you will put the items in your database.
(Tendi was is nothing). Ok, I’ll leave an image to facilitate :)
To finish save your file and import there in the database in the same 3 dots :))))